Scale the volume as needed to get a minimum of 10 minutes of work. Be ready to pick up the weight as soon as the next minute starts. Strategy for this one is slow down and aim to have each round done in 50 seconds. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute. If you are a beginner or intermediate athlete, scale according to the recommendations listed below. Use a weight that is challenging for you. Can substitute kettlebell or weighted backpack for dumbbell. Repeat and continue until no longer able to complete a full round in under 1 minute. Substitute 7 reps instead of 5 for all movements.Įach minute on the minute (EMOM), starting at the top of the minute, complete one round. Same as Race, but substitute 3 reps instead of 5 for all movements. Register NowĬhallenge designed by: Ben Bergeron Professional Fitness Coach atĥ Single Arm Alternating DB* Power SnatchesĪfter 10 rounds, add (1) rep to each movement. This content is free, but if you’d like to support Savage Race, and receive a finisher shirt and medal upon completion, please consider registering for this event. Post results to Savage Syndicate Facebook group. Scaling options to make this workout easier or more difficult are presented in Rachel’s video. This challenge is the same for Race and Blitz versions of Savage Anywhere.ĥ head tap dead hangs (use single pull-up bar, or double bars as shown in video)Ĭontinue adding +5 head tap dead hangs each round until AMRAP is completeĪMRAP = As many rounds as possible in the prescribed time (15 minutes in this case) Challenge designed by: SavagePro 25x Axe Winner, Rachel Corigliano

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